![]() ![]() DAY 2 – PURE PROTEIN AND VEGETABLES ONLYĭay 2 follows the Cruise Phase, allowing you to add any green or cooked vegetable such as cabbage, cauliflower, pumpkin…to the 72 Pure Proteins allowed on Day 1.There are 72 protein-rich foods, which you can eat as much as you want of during this stage The seven-day plan comes from creator of the Dukan Diet, Dr Pierre Dukan, and his bite-sized diet programme, Dukan Light: The Nutritional Stair.Īs with the Attack Phase, The Pure Protein day kick-starts your diet and provides immediate results. It starts with a base of pure protein and day by day, adds controlled portions of each food group to yourdiet vegetables, fruit, wholegrains, fats and finally starchy foods.ĭukan also recommends steadily increasing your amount of physical activity day by day, starting with a 10-minute walk, then a 20-minute one and so on. This seven-day programme follows the principles of the Dukan nutritional stairs and is perfect for those with just a few excess pounds to lose. ![]() Ensure you are looking hot in this latest midriff-flaunting fashion craze with a little help from the ![]()
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